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boro2pc - بی ام آی چیست؟ آب کردن چربی پهلو و شکم
پنجشنبه 15 بهمن 1394  03:31 ب.ظ
توسط: asemuni biust

چاقو پرتابی
خرید ذره بین

58 زنان باردار به پهلوی چپ بخوابند
59

شرط اول برنامه غذایی

شرط دوم انجام دادن  ورزش های هوازی

شرط سوم تمرینات شکم

الف -بالا آوردن پاها در حالت خوابیده

ب _انجام حرکت ورزشی دراز و نشست

ج _انجام حرکت ورزشی پا دوچرخه


61 به پهلو و یا پشت بخوابید
62 چرا باید به پهلوی چپ بخوابید، نه پهلوی راست
63 چطور از دست چربی های شکم و پهلو راحت شویم
64 روش سوزاندن چربی های شکم و کنار پهلو در چند هفته
65 روش سوزاندن چربی های شکم و کنار پهلو در چند هفته
66 لیپولیز شکم و پهلوها
67
68
69 راستش من شنیدم مصرف موز برای کسایی که میخوان لاغر شن مناسب نیس در عوض سیب و خیار خیلی خوبن
70
71 میشه به عنوان مثال میوه از موز هم استفاده کرد یا سالاد چون من همه اونا رو میتونم بخورم از میوه و سبزی اش خوشم نمیاد؟
72


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چهارشنبه 9 آبان 1397 05:56 ب.ظ
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شنبه 7 مهر 1397 06:47 ق.ظ
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سه شنبه 27 شهریور 1397 10:59 ق.ظ
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یکشنبه 25 شهریور 1397 04:16 ق.ظ
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یکشنبه 25 شهریور 1397 12:12 ق.ظ
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شنبه 24 شهریور 1397 06:01 ب.ظ
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